What I offer
Experience healing through movement, breath, and body-based therapies designed for optimal health and vitality.
Movement and breath sessions
On line group or private sessions designed to help settle your nervous system and nourish your body and mind.
Weekly online classes on
Tuesdays at 11am GMT
offered on a donation basis.
First class FREE!
Click on the button below to email me for the zoom link
Private sessions (on-line or in person)
Private on line or in person sessions to help guide you in your own personal journey towards wholeness. Click on the button below to email me to arrange a free phone or zoom chat to see if I'm the right fit
Retreats
This 4 day retreat is focused on helping to settle and reset our frazzled nervous systems by allowing ourselves to slow down, turn our attention inwardly and rest in the safe holding space created by the retreat environment. Everyone is welcome including those who have health issues that require them to go slow.
More information and bookings through Claridge House. https://claridgehouse.org.uk/product/yoga-for-a-peaceful-life-copy/
Autumn Retreat in southern Spain
Surrendering to the earth,
Opening to the heart
Subtle yogic and movement practices to help nourish the nervous system and calm the mind. 12th - 17th October 2025
In this 6 day retreat in the rolling hills of southern Spain we will have time to dive a little deeper into the ways in which our patterns and habits of mind hold us back from living fully with open hearts.
This retreat is held in a beautiful 200 year old Olive Mill, a stones throw away from historic Ronda. Each guest room is double with an ensuite with amazing views over the spectacular Genal Valley. All meals are prepared by an in house chef and locally sourced.
We will practice together twice each day (mid morning and late afternoon) focusing more towards opening and receiving with mindful movement in the mornings and letting go and grounding practices using the breath and sound in the afternoon. Everything that is offered is by way of invitation with the emphasis being on developing our ‘inner ear’ so that we are more able to listen inwardly and responding to our own needs with kindness.
This retreat is suitable for those who are interested in exploring slowing down and diving deep. Everyone welcome.
Investment for this retreat is £750.00
All bookings and more information via the venue https://www.almeji.com/courses/
Yoga for a Peaceful Life
8th - 11th August at Claridge House in Surrey, UK
Cranio-Sacral Therapy
Cranio-Sacral Therapy is an exceptionally gentle yet extremely powerful form of treatment, which engages with the deepest inherent healing forces within the body in order to enable integration of the whole body-mind.
A Cranio-Sacral Treatment (CST) involves very gentle touch of the practitioner’s hands. This light contact may be taken up on the Cranium (head) the Sacrum (tail-bone) the feet, the trunk, or any other part of the body as appropriate.
The human body has a powerful inherent healing potential, but this potential can be compromised or depleted by injury, disease, trauma and stress. The forces of nature, both within and outside the body, have a natural tendency to reintegrate and restore healthy function.
CST engages with these forces in order to enhance the body’s natural healing ability and to restore health and integration of body, mind and spirit. It can enhance health in any circumstances - from new born babies to the elderly, from birth patterns, injury, illness, severe trauma, and all the many stresses and strains of daily life, both physical and emotional. CST can often help resolve issues that have not been helped by other treatment approaches.
Click on the button below to email me with any queries and to book a session.