Retreats

Autumn retreat in

southern Spain

Surrendering to the earth,

Opening to the heart

10th - 17th October 2027

Subtle yogic and movement practices to help nourish the nervous system and calm the mind.

In this 7 night retreat in the rolling hills of southern Spain, we will have time to dive a little deeper into the ways in which our patterns and habits of mind hold us back from living fully with

open hearts.

This retreat is held in a beautiful 20-year-old Olive Mill, a stone's throw away from historic Ronda. Each guest room is double with an ensuite with amazing views over the spectacular Genal Valley. All meals are prepared by an in-house chef and the food is locally sourced.

We will practice together twice each day (mid-morning and late afternoon), focusing more towards opening and receiving with mindful movement in the mornings and letting go and grounding practices using the breath and sound in the afternoon. Everything that is offered is by way of invitation, with the emphasis being on developing our ‘inner ear’ so that we are more able to listen inwardly and respond to our own needs with kindness.

This retreat is suitable for those who are interested in exploring slowing down. and diving deep.

Everyone welcome.

Investment for this retreat is £1150.00 pp

(+ £100 single supplement)

All enquiries and to book, email me at contact@unwindwithleah.com

Spring Retreat in the UK

Yoga for a Peaceful Life

February 18th - 21st 2027

Claridge House,

Surrey, UK

Over the weekend, explore how yoga practices can calm a busy mind, soothe an agitated nervous system, and connect with the ocean of peace within. We will explore simple, gentle movements to mobilise energy throughout the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation including Yoga Nidra, and quiet sitting or lying meditation to cultivate stillness.

To book contact Claridge House directly on

01342 832 150

or email them at welcome@claridgehouse.org,uk

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