Retreats

Spring Retreat in the UK

Yoga for a Peaceful Life

March 6th- 9th 2026 - Claridge House, Surrey

Over the weekend, explore how yoga practices can calm a busy mind, soothe an agitated nervous system, and connect with the ocean of peace within.

We will explore simple movements to gently move energy through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation including Yoga Nidra, and quiet sitting or lying meditation to cultivate stillness.

Suitable for everyone who enjoys gentle yoga, including those with energy issues such as ME/CFS/Long Covid.

Autumn Retreat in southern Spain

Surrendering to the earth,

Opening to the heart

27th Sept - 2nd October 2026

Subtle yogic and movement practices to help nourish the nervous system and calm the mind.

In this 6-day retreat in the rolling hills of southern Spain we will have time to dive a little deeper into the ways in which our patterns and habits of mind hold us back from living fully with open hearts.

This retreat is held in a beautiful 20-year old Olive Mill, a stone's throw away from historic Ronda. Each guest room is double with an ensuite with amazing views over the spectacular Genal Valley. All meals are prepared by an in-house chef and the food is locally sourced.

We will practice together twice each day (mid morning and late afternoon) focusing more towards opening and receiving with mindful movement in the mornings and letting go and grounding practices using the breath and sound in the afternoon. Everything that is offered is by way of invitation with the emphasis being on developing our ‘inner ear’ so that we are more able to listen inwardly and respond to our own needs with kindness.

This retreat is suitable for those who are interested in exploring slowing down and diving deep.

Everyone welcome.

Investment for this retreat is £750 pp (+ £100 single supplement)

All enquiries and to book email me at leahbasana@gmail.com